Author Archives: Tanja Kanoa
10 Warning Signs of Good Health
Have you noticed any of these warning signs in your daily life? 1. Episodic outbreaks of joyful, happy experiences. 2. Increased appetite for physical activity. 3. Tendency to adapt to changing conditions. 4. Incurable sense of humor. 5. Repeated episodes … Continue reading
Posted in General Health
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How To Ice
Hopefully you read about “Why To Ice” so that you’re convinced to plow forward and just put the cold stuff on you, no matter how uncomfortable it sounds. Actually, if you’re one of those people who cringe at the thought … Continue reading
Posted in Self-Help Therapy
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Why Ice? (Part 1)
When you get injured, several things happen: Your body floods the injured area with extra fluid to start the healing process The extra fluid causes swelling which makes it difficult to move your injured area The injured muscle, tendon, or … Continue reading
Posted in Nutrition
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